How My Fitness Journey Changed My Life

Fitness has always been more than just a routine for me; it’s a way to escape reality and to be in your own thoughts. It's a space where I can push my limits, discover my strengths, and improve my mental health.

My fitness journey has been about challenging the lifting of weights, the satisfaction of hitting a new personal best, and the exhilaration of group workouts. But it isn’t just about looking the best and being the best, my greatest achievements have been getting up and simply going. Nobody tells you how hard it is to have that dedication and drive,  and not everyone has it. Even on my worst days where all I wanted to do was eat chocolate in bed and binge watch films,  instead  I chose to push myself to use my energy, even if it was the simplest workout. It doesn't matter.

The gym is my sanctuary, a place where I can escape the chaos of daily life and focus solely on my goals. I’ve made new friends, been given advice, learned new skills. It's basically like a kids playgroup but for adults ;)

The Mental Health Benefits

But the love for fitness goes beyond the physical. For me, the gym is a crucial element of my mental health routine. On days when my anxiety is worse or I feel stressed,  a workout can be the most effective remedy.

The endorphins released during exercise create a natural high, transforming my mood and providing a sense of calm. 89% is found through a positive impact from fitness for mental health. This just shows how much of an effect it has on people.

Community

The gym has also introduced me to a community of like-minded individuals who share this passion. I’ve formed connections with trainers especially who push me to work my hardest. I feel excitement and thrill to work with trainers knowing they are proud of my improvements but will never let me boast too much ;). The gym for me is about growing together as a community and supporting people through the toughest challenges.

Love the Journey

As I continue this journey, I remind myself that there will be ups and downs, challenges and triumphs. But through it all, my love for the gym remains unwavering.

In sharing my story, I hope to inspire others to find their own love for fitness. Whether it's going for a run, a yoga class, even long walks with your dog, every movement counts and every step is a step in the right direction. Never underestimate the power of your body, fitness will change it for the better.

Isabelle Wild, Cohort 43 Content Creator Apprentice