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3 Top Tips to putting yourself first and not feeling guilty about it!

We all know how tough life can be at the best of times but when you are trying to do everything all at once its just not going to work. I've had personal issues with mental health in the past myself: Juggling family life, running my own business, keeping up with friends and generally putting everyone first was always going to be a struggle. I've made major changes in my life that I now know are for the best but at the time I wasn't sure whether I was just being selfish. It's so important to look after yourself as I truly believe if you don't look after yourself first then it will affect everyone else around you. We all owe it to ourselves to make time for ourselves, especially as it can genu

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