We’ve all been through one of the toughest events made in history, the pandemic has altered our lives enormously. For many of us, it has taken a real strain on our mental health and well-being and it’s so important that we try and look after ourselves. You may eat well, or exercise daily but when was the last time you gave a thought about the health of your mind? So, I would like to share my tips on how to keep your mind and body healthy during the pandemic. Some are simple,

A generation of people have grown up feeling anxiety over the state of the world. This is referred to as eco-anxiety or climate anxiety. The onslaught of shocking statistics and news articles about climate change over the last decade has increased awareness among people. And this is a good thing, right? We should be educated. But should we be panicking? Climate activist, Greta Thunberg thinks so, “Adults keep saying, we owe it to the young people to give them hope. But I don’

Emotions and your overall mental health are sometimes a hard thing to get a grasp of and understand. When the people closest to you hurt you, life feels unfixable. When a family member breaks your trust and your love for them, life feels irredeemable. When your parent is supposed to be your protector, one of the people who would never leave you, never hurt you and most of all, never lie, and she turns out to be someone you had never met, hidden behind a false projection, your

Failure is a big word, isn’t it? It’s the demon that always lingers. If it’s failing a test or just doing something stupid, you always think if you fail then that’s it. No, it absolutely is not! We should all start failing gracefully; don’t start putting yourself down about something that you might have failed at in the past or present because you’ve done it now. No dwelling on just the failure! I used to dwell too much on aspects of my life that I have failed in the past and